BEGIN YOUR WELLNESS JOURNEY.
1:1 COACHING
Are you feeling overwhelmed by all the conflicting health advice out there? Does it seem like you're drowning in a sea of food ideologies and wellness trends?
I understand, mama.
True healing isn’t about following a miracle diet or the latest trend. It’s about meeting yourself exactly where you are and tuning in to your unique needs. With my 1:1 Ayurvedic coaching, we start with a 90-minute deep dive into your health history, current concerns, past medical experiences, and personal goals. We even explore the energetic patterns surrounding your health challenges. This is not your typical intake – we go deeper to uncover the true root of what’s going on.
Following this, we'll have a detailed findings session, where I provide my interpretation of your health through both a modern and Ayurvedic lens. Together, we'll craft a personalized healing journey, using food, spices, lifestyle shifts, self-care practices, and cleansing when needed.
In our ongoing sessions, nothing is off the table. My goal is to help you create a sustainable, adaptable blueprint for healing – a roadmap you can return to in all seasons of life. Let's get curious together, unravel the root causes of your imbalances, and build a pathway to long-lasting wellness.
Seasonal cleanses
Our bodies are naturally designed to detox every day, with our detox organs—especially the liver—working around the clock. But a seasonal cleanse is like giving your system a deep clean, far beyond what it can do on its own. Using carefully selected foods, herbs, and spices, we target specific organs to pull toxins stored deep in your tissues, while optimizing digestion to make sure these toxins are fully eliminated.
Imagine moving the furniture, scrubbing the floors, and cleaning every corner of your home—including those hard-to-reach places. That’s the level of cleansing we aim for, but for your body. Through a personalized diet based on your unique body type, paired with powerful daily cleansing rituals, we achieve this deep purification. Yes, you can eat real food—plenty of it, and ghee plays a central role in nourishing and detoxing at the same time.
Are you ready to clear out the built-up gunk and return to a more energetic, radiant version of yourself? This cleanse is your invitation to reset, recharge, and awaken your body’s natural vitality.
Fresh ginger awakens ‘agni’, our digestive fire
testimonials
Cristina de Ocampo, San Francisco, CA
“I just completed the Spring Ayurvedic Cleanse and highly recommend it to anyone looking for a mind and body reset. I happened to catch a cold at the same time as the cleanse and Leighton was incredibly supportive, guiding me through every step of the way. As someone who went into this with no prior knowledge about Ayurvedic medicine, Leighton never made me feel embarrassed or like I was bothering her with my questions. I left the cleanse feeling more connected to my body and eager to implement some of the practices learned through the cleanse in my daily life. Thank you Leighton!! '“
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“Healing is moment-to-moment balance, bringing awareness to our thoughts, feelings and emotions, and how we respond”
Dr. Vasant Lad
your certified guide!
Leighton Murphy
B.S. Soil Science, Integrative Nutrition Health Coach, Ayurvedic Wellness Coach.
As I studied Soil Science in my undergrad, I became deeply fascinated with the wonders of soil microbiology and the symbiosis that occurs where there are plant roots, and organic matter. Our bodies follow similar patterns: healing your soil is like healing your gut.
This interest then deepened as I practiced more deeply the art of fermentation. I continued to follow the path laid out before me and my knowledge of cultivating the microbiome in my own body deepened, through study and experimentation (and of course with the work in my vegetable gardens). Using the food locally available in Patagonia, my home, and the home of my family, I began to build back my severely damaged microbiome. Then feminine-form ayurveda provided me with the tools to delve deeper into healing bodies on an individual level. It gave me to key to understanding how my body is different from another, how it changes with the seasons, with my menstrual cycle, and age. I feel like I am an explorer, exploring the sensationsand symptoms of my body through life- how it responds, what it likes, and what it doesn’t…