My Focus

  • Nutrition

    I use Ayurvedic diagnostic tools to assess how well you are digesting and absorbing nutrients— and we create a custom plan based on your unique body. Then we use ancestral foods to rebuild nutrients and mineral stores. That means yummy bone broth, organ meats, and other high-mineral elixirs.

  • Herbs

    Pachamama’s medicine chest. Herbs work with your diet to bring you back into balance. I will carefully craft a plan of herbs for you to incorporate into infusions, decoctions, or into your food. The custom herbs blends are designed to meet your body where it is, and to add a beautiful ritual to your day— sipping some warm herbal infusions!

  • Lifestyle

    Not only do we shift the qualities of your food, but we also focus on the qualities of your life experiences. I use modern habit-forming tools to help you integrate ancestral healing habits and daily rituals. Movement is integral here, and finding the movement that best suits your boy and season of life.

Are you curious to know what its like do embark on a coaching journey with me?

Schedule a free discovery call!

What’s included in my coaching plans?

  • Comprehensive 5-element assessment (i.e. you Dosha!)

  • Finding appointment: here we go over what you dosha is, what this means, and bit of Ayurveda 101 through an ancestral lens

  • Cooking classes to learn to make your kitchen magic (bone broth, ferments, herbal elixirs, etc.)

  • Interactive lessons to dive deep into understanding how and why our bodies better digest ancestral foods

  • Ayurvedic wisdom to optimize digestion of food and emotions

  • Tools to connect with yourself and drop into your body, the lunar cycles, and the seasons.

  • Tips you can use to create soul-fulfilling daily rituals.

  • You choose how to space your 1-hour sessions, whether weekly, bi-weekly, or monthly.

SINGLE APPOINTMENT (1 session)

  • $85 per drop in.

  • One 60-minute session to assess your Dosha, and current imbalances, and create a healing plan for you. We can also assess your personal health goals.

ANCESTRAL AYURVEDA INTRO (6 sessions)

  • $450.00 ($75.00 per session)

  • An initial 75-minute ‘Dosha” assessment, and in-depth health history. Following that appointment we have a 'Findings" appointment, where we go over what your 'doshic' balance is, and some Ayurveda 101. Then each session will be 60 minutes, focusing on a specific branch of holistic health. Sessions will be tailored to the season in which the coaching takes place. The goal is for you to learn the language of your body through the subtle art of observation, and begin to create your own healing ‘toolkit’ to counter any imbalances that arise. You also use this program to achieve a certain goal, such as preparing for pregnancy.

DEEP DIVE ANCESTRAL AYURVEDA (12 Sessions)

  • $840.00 ($70.00 per session).

  • An initial 75-minute ‘Dosha” assessment, and in-depth health history. Following that appointment we have a 'Findings" appointment, where we go over what your 'doshic' balance is, and some Ayurveda 101. Each following session is 60 minutes long. We will go into many aspects of your health, focusing on the three pillars (nutrition, herbs, and lifestyle). You will come away from this coaching with a new template of bodily and spiritual health. Through our sessions, we are creating a toolkit for you to be able to identify balances, notice their ‘doshic’ correlation, and use potent nutritional and lifestyle tools to bring them back to balance.